For a glass of about 300 mL (10 oz.) you need:
- 2 tablespoons (30 mL) of Madal Bal Natural Tree Syrup
- 2 tablespoons ( 30 mL) freshly squeezed of lemon juice (about half a lemon; using a plastic spoon might be preferred to a metal spoon because of the acid of the juice)
- 1/10 teaspoon cayenne pepper or Ginger Powder (adjust to suit taste)
- Mix the lemon juice, the natural tree syrup and the cayenne pepper in a cup and add water (cold or room temperature)
!!!A good way of measuring the progress of the purification process is to observe the change in color of the tongue. It becomes white on the surface during the cleansing and once it regains its normal clear pink the process can be considered complete.!!!